The following question relates to your physical activity. Please refer to the information below when answering this question.
Low= requires minimal to no effort with no change in heart rate e.g. walking slowly, sitting at computer, standing light work (cooking, washing dishes), stretching, fishing, playing catch, light yard/house work
Mod= requires a moderate amount of effort and causes increased breathing with a moderate increase in heart rate e.g. walking briskly, heavy cleaning (washing windows, vacuuming, mopping), mowing lawn, bicycling lightly, hiking, recreational swimming.
High= requires a large amount of effort and causes rapid breathing and a substantial increase in heart rate e.g. jogging/running, mountain climbing, bicycling more than 10mph, step aerobics, jump roping, treading water.
If YES, please complete the following information regarding your regular physical activity/exercise routine. (separate answers with commas, e.g. walking, 30 minutes, 2 times, low)
Activity Timer per occasion Times Per Week Intensity
example:walking 30 minutes 2 times *low, mod. or high?